Specialties
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Couples
Young Headwaters Psychotherapy
My true passion is working with couples to overcome recurring dysfunctional, or suboptimal, patterns. I use an eclectic mix of Emotion Focused Therapy, Acceptance and Commitment Therapy and the Gottman Method.
High Functioning Anxiety
Young Headwaters Psychotherapy
Support for adults who appear to be coping well outwardly but feel overwhelmed internally by stress, overthinking, perfectionism, or constant pressure.
ADHD
Young Headwaters Psychotherapy
Helping adults understand coping strategies, behaviors, and emotional patterns connected to ADHD, while developing more supportive ways to manage daily life.
Life Transitions
Young Headwaters Psychotherapy
Guidance through challenging circumstances, emotional changes, and major life shifts by exploring past experiences, understanding current patterns, and moving toward meaningful change.